Practicing yoga has never been so simple. This set of 110 cards used by yoga teachers collects all the positions and exercises you need to prepare your daily routine. Pick a card, study the position, then practice it on its own or as part of the many interesting sequences proposed by the instructions. An all-in-one kit suited for anyone, from rookie to master.
Clémence Barbier, Anna Gladkoff-Veliz,
110 cards, 75x105 mm. Instructions. English and Italian edition.